Divorce isn’t easy for anyone. The stress can build up until you feel like you’re at your boiling point – but it doesn’t always stop there. While some stress is actually good for you, divorce-related stress isn’t. There have been dozens of studies proving that stress compromises your immune system, hampers your ability to sleep and causes all kinds of other problems.
Your San Bernardino divorce lawyer may be able to refer you to a local counselor or therapist if you’d like to talk about what you’re going through, but in the meantime, here are five amazing stress-busting techniques you can take advantage of to make your days a little easier.
Divorce Stress-Buster #1: Occupy Your Time
Psychologists suggest that part of the reason stress levels get so high during divorce is that people focus on the loss – and that’s something you can’t do if you’re busy. Take this time to get to know yourself again; it could be the best decision you’ll ever make.
Divorce Stress-Buster #2: Steer Clear of the Drive-Through
It’s no secret that fast food isn’t good for you, but it can actually be more harmful if you eat it when you’re stressed. Switch to eating something healthier, like blueberries (they’re packed with vitamin C, a natural stress reliever) or oatmeal (oatmeal helps serotonin production, which helps lower stress).
Divorce Stress-Buster #3: Know What You’re Dealing With
Not knowing what’s going to happen next is a huge source of stress for many divorcing couples. It pays to be informed; if you have questions about divorce, ask your attorney. He or she will guide you through the process and ensure that you’re comfortable with the steps you’ll be taking.
Let Your San Bernardino Divorce Lawyer Handle the Legal Aspects of Your Case
Rather than worrying about the legal aspects of your case, leave them to your divorce attorney. That’s why you hired a lawyer in the first place. Right now, you need to focus on you.